Nfl strength and conditioning programs pdf

The overall objective we want to accomplish is stability , strength , speed , and conditioning. Stability is important to correct muscle imbalances that can lead to injuries sustained during the season. This will allow building a good foundation for heavy lifting and advanced exercises. Strength is important to allow football players to gain size that allows you to compete safely.

Strength training prepares you to take on constant contact on the field. Speed is important to give football players an advantage over your opponent on game day.

Conditioning is the last and final phase in our football strength and conditioning program. This phase will be challenging, yet effective, in getting our guys in the best shape possible right before the season.

Rest 2 minutes and repeat 2nd quarter for 7 second pushes and resting for 40 seconds in between each set. When it comes to a football strength and conditioning program, you want to train in phases leading up to the season. Above are some of the workouts we use with our athletes to prepare them for the upcoming football season.

If you are a football player who is looking to increase your strength and get in prime shape to dominate this upcoming season, you can learn more about our strength and conditioning program by clicking the link below. Add more strength training drills into your explosive strength training by registering for our free workout series inside the Gridiron Elite Academy below.

Gridiron Elite Training was started to help educate and provide football players with a community to receive proper training and guidance. Football Training , Strength Training Exercises. Football Strength and Conditioning. Table of Contents. Instagram Twitter. This is true. Strength and Conditioning Program Goals.

Below is an example of what a workout would look like for each phase. An indication of a good warm-up is a light sweat. Follow the general warm-up with a brief stretch and then move onto the specific warm-up. A longer, more complete flexibility session should be done after the specific warm-up. Flexibility is an important variable in athletic development.

Flexibility can aid in the increase of speed, power, agility, quickness, and strength. File Name: nfl strength and conditioning program pdf.

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