Healthy snacks for softball games

Providing snacks that fuel up, not bog down, rising athletes is a chance to teach kids the proper way to get energy for sports while, at the same time, showing them how much you care. So, instead of reaching for candy or heading to the drive-thru, stop to consider the reasons for snacking and try these suggestions.

In addition, snacks should be easily digested so blood flows to the muscles during exercise and not to the gut in order to digest a heavy, greasy snack. Depending on the time of the game, different snacks meet different needs.

Here is a guide to choosing snacks based on game day and time. Some varieties are more like candy bars. But keep in mind that active kids need carbohydrates for fuel. CLIF Kid Zbar is designed with active kids in mind, with about calories each, grams of whole grains for energy, plus two to three grams of fiber. They also have no artificial flavors and are made with ingredients like organic rolled oats.

And my kids love them. Want to get rid of junk food on the sidelines? TRY to substitute a salad for fries I know it's hard! Jason's Deli was always my go-to for sandwiches and salads during tournaments but avoid the free ice cream machine! Granola Refueling between games can be tough and concession stands are very enticing.

Forgo the Snickers, nachos, and hotdogs for some granola. It's super easy to pack and can be mixed with fruits, nuts, or yogurt. Dark Chocolate Do you suffer from a sweet tooth? If you need your sweet fix, try to stick with low-sugar dark chocolate, which is actually a good source of antioxidants. And no, don't consume the entire bar. Stick with a piece or two at a time. Don't fall into the chocolate river of doom. Dill Pickles One thing you can get at a concession stand at least in the South is a humongous dill pickle.

The most important thing to keep in mind is this: Snacks, and food in general, is the fuel the young athlete needs to compete well. Food provides an energy source for the athlete, so choices that provide a good source of carbohydrate and protein will keep your athlete energized. Whole grains like whole grain bread, cereals, and crackers are easy to eat and digest, while also providing a release of carbs.

Dried fruit and fresh fruit can do the same. For protein, nuts, nut butter, or jerky are easy to take along in the duffle bag. Of course, there are also foods that provide both at once, like a protein-packed granola bar or a bag of trail mix. Bottom line?