The ANT and. Previous Page. Next Page. Page 3 Chrono This is not a medical device and is not recommended for use by persons The watch also has an optional two-way wireless communication link. Refer to each The alarm clock icon indicates you have set the alarm to alert you at mode for more information on how to use the watch buttons. Page 8: Heart Rate Monitor Setup And Use Once you have determined your fitness goals and maximum heart rate, which gives an estimated maximum heart rate of Wet the Heart Rate Sensor pads.
While setting the watch, if you do not press any buttons on the watch for a period of 2 to 3 minutes, the watch will automatically save 2. Continue to hold until the time switches and the watch beeps.
Page Chrono Chrono Taking a lap or split: When you take a lap or split, the chronograph records the time for the current segment and Chrono Mode operates as the main workout data center for your watch. It automatically begins timing a new one. This also saves chrono data in the watch database. Choose Interval from: Interval Timer Mode offers a flexible five-interval countdown timer that can 1.
Page To Set Or Adjust Intervals minutes, and then walk for five — this would represent four training 7. You can make the interval adjustments described in the table below. Repetitions Reps : The number of times you choose to perform an interval group. Page Interval Mode Example that interval. When you set target heart rate zones in Interval Mode, they override For cross training purposes, you decide to add a one-hour spin session to your workout routine.
Page Timer Timer 2. Timer Mode allows you to set a fixed time from which the watch counts 3. The hourglass icon will appear on the display. Page Review necessary. You can continue to initiate a specified recovery period by repeating currently set recovery time. There a re many. T o use the Timex Data Link w atch, you. VGA resolution or better the usual type. Note: Will not work with Apple computers. Will not work with an y laptop PC displays. After installation, the f ollo wing T imex.
Data Link program gr oup will appear. T ake the tutorial!!! Start the Timex Data Link softwa re. The first time you do, it will:. Numbers, and List items fill up the "Data.
Send to the watch. PC clock date PC clock date. Click here to set up to 5 Click here to set up to 5. Select which to send to Select which to send to.
Select names and numbers. Type in your infor mation. Using this software , you can cr eate appointment, anniversary , bir thday , phone number , and list databases. Then y o u. In addition, this softwar e allows y ou to set the watch's alar ms, time zones and e ven watch sounds from the.
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